Navigating Father's Day: Tips for Separated Parents

12 June 2023

Father's Day is a day to celebrate the amazing dads in our lives. But what happens when parents are separated or divorced? It can be tricky, but with some understanding and cooperation, you can make Father's Day a special day for everyone. In this blog, we'll share some practical tips to help separated parents handle Father's Day more easily and create a positive celebration. So, let's dive in! 

Be Flexible 

When it comes to parenting plans, flexibility is key. Your usual child arrangement schedule might not always fit with important occasions like Father's Day. If your ex-partner is due to have the children during this time, it can be disheartening however it is important to consider how you can both establish flexibility within your normal arrangements to help with this and other special days.  


Divorce or separation may have caused some storms in the past, but when it comes to co-parenting, cooperation is key. We can all agree that your child's happiness and well-being is top priority, so approaching Father's Day with a positive attitude, and being able to set aside past arguments, will allow you to focus on creating a memorable day for your child. 

Plan Ahead and Talk it Out

Clear communication is super important! Before Father's Day arrives, have a chat with the other parent. Plan the day together, so there are no surprises or conflicts. By talking things through, you can find solutions that work for everyone.

Involve Your Child

Your child's happiness is the most important thing. Ask them what they would like to do to celebrate Father's Day. Maybe they want to make a special card or have a fun outing together. Including your child in the planning process makes them feel special and shows that their opinions matter. 

Keep Traditions Alive and Create New Ones

Sometimes, families have special traditions on Father's Day. If you had traditions before the separation, think about whether you'd like to continue them. But it's also an opportunity to create new traditions as a separated family. It's okay to mix things up and make new memories! 

Remember, it's about Love, Not Presents

Father's Day is not just about giving expensive gifts. It's about showing love and appreciation. Setting realistic expectations for Father's Day is essentialEncourage your child to express their feelings for their dad through homemade cards, drawings, or spending quality time together. Sometimes, the simplest gestures mean the most. 

Keep Routines and Be Consistent

Children like routines because they make them feel safe and secure. So, try to keep your child's usual routines on Father's Day. Stick to regular bedtimes, mealtimes, and other daily activities. This consistency helps your child feel comfortable and loved, no matter the circumstances. 

Mediation and Problem Solving

We understand that some of these tips may bit far removed from your own co -parenting relationshipIf there's conflict or it's hard to agree on plans, consider mediation. Mediation is when a neutral person helps parents talk and find solutions. They can help you resolve disagreements, not just for special occasions but for everyday contact arrangementsIf you think this would be helpful contact Tees Valley Mediation to find out how you can get this for free!  


Separated parents can still make Father's Day a wonderful day of celebration and appreciation. By being kind, communicating openly, and focusing on your child's happiness, you can create a special day for everyone. Remember, it's not about the conflict or the past—it's about celebrating the amazing dads in our lives. With understanding and a cooperative spirit, you can make Father's Day a day filled with love, joy, and beautiful memories. 


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